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BALANCED BIRCH STUDIO

Your path to putting your whole self first!

We Welcome YOU!

 TUESDAY-FRIDAY 7AM - 7PM

SATURDAY 8AM - 4PM

OUR MISSION

A Life of Balance

Balanced Birch Studio is a Classical Pilates and GYROTONIC® educational community engaging students through authentic instruction to feel reconnection to their bodies, confidence in their day-to-day movement and growth toward personal challenges.

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Upcoming Events

  • CREATE CHANGE! BECOME A CLASSICAL PILATES INSTRUCTOR!
    Time is TBD
    Balanced Birch Studio, 77 Cowls Rd, Amherst, MA 01002, USA
    Not a Certified Pilates Instructor yet, but interested in becoming one? Fear not! Balanced Birch Studio is VERY excited to announce that we are now a Training Center for Classical Pilates USA™ Teacher Program which is operated by U.S. Pilates LLC™.
  • NOURISH yourself and your BODY! Self Care Seminar with Diane Gray
    Time is TBD
    Balanced Birch Studio, 77 Cowls Rd, Amherst, MA 01002, USA
    Exercise, as Balanced Birch can vouch for is key, but often there are creams and supplements that also provide relief of painful or tight joints. Exploration into our bodies Endocannabinoid System (ECS) offers an entirely new option. As a PT, Diane is thrilled to share how this info can help YOU!
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When was the last time you were best friends with your body?

"I met Mary Ellen in my late fifties when I was beginning to feel less confident about what my body could do, and some old injuries were impairing my general level of activity. Having worked with Mary Ellen for the past few years, I have renewed confidence in my strength, flexibility, balance and posture.  My injuries are rarely a problem and I feel youthful and invigorated." - Fiona

CONTACT US

Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

77 Cowls Rd, North Amherst, MA

(413) 345-5788

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