This class offers an instant remedy for tight, sedentary bodies AND tired, overworked muscles. You’ll learn how to self massage, practice soothing movements that relieve stiffness, and centering exercises that improve balance. Class size is limited to 10; registration highly encouraged.

Sundays from 11-12:15 on September 29, October 27, November 17, December 8.

You may RSVP here, but please register and pay at BalancedBirchStudio.com

More about the work:

GYROKINESIS® is focused primarily on mobility and continuous motion, circular movement patterns, and the flow of energy through the body. It emphasizes and seeks pleasure in movement and full range for all joints. It has the effect of inner stillness, groundedness and a sense of expansion in all directions. It also works with the breath for specific outcomes, such as building heat or cooling the body, amping energy or down regulating, creating a sense of floating and/or grounding, and building cardiovascular endurance.