New GYROKINESIS® Class Series!

GYROKINESIS® is focused primarily on mobility and continuous motion, circular movement patterns, and the flow of energy through the body. It emphasizes and seeks pleasure in movement and full range for all joints. It has the effect of inner stillness, groundedness and a sense of expansion in all directions. It also works with the breath for specific outcomes, such as building heat or cooling the body, amping energy or down regulating, creating a sense of floating and/or grounding, and building cardiovascular endurance!

Space is limited, reserve your slot today!