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Sun, Jun 30


Balanced Birch Studio

New GYROKINESIS® Class Series!

We are so excited to welcome Michelle to Balanced Birch Studio for a GYROKINESIS® class series!

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New GYROKINESIS® Class Series!
New GYROKINESIS® Class Series!

Time & Location

Jun 30, 2024, 11:00 AM – 12:15 PM

Balanced Birch Studio, 77 Cowls Rd, Amherst, MA 01002, USA


About the Event

GYROKINESIS® is focused primarily on mobility and continuous motion, circular movement patterns, and the flow of energy through the body. It emphasizes and seeks pleasure in movement and full range for all joints. It has the effect of inner stillness, groundedness and a sense of expansion in all directions. It also works with the breath for specific outcomes, such as building heat or cooling the body, amping energy or down regulating, creating a sense of floating and/or grounding, and building cardiovascular endurance!

Space is limited, reserve your slot today!

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