upcoming events
hip mobility workshop with Maurice disley
June 11 5:30pm
**Free**
This workshop is focused on improving hip mobility for dynamic movements and daily life. We use specific exercises to improve your hip mobility so you can move and feel better. Will dispel common hip pain myths, utilize a pre and post test to show changes in hip mobility and have a special offer for those who attend the workshop.
Cpr certification course
with kelly gorksi!
june 23 4:00PM
$65
Kelly has been an American Heart Association (AHA) BLS, ACLS, and PALS instructor for more than ten years. When she first started teaching these courses, she was responsible for re-certifying the anesthesia providers in her place of employment. Over the last six years, Kelly has expanded her teaching of AHA life courses to include other healthcare professionals.
It is her priority to ensure that her courses are on par with the latest standards of the American Heart Association.
CPUSA 'How to Navigate Pregnancy' Seminar with Leslie King!
October 5, 2025​
During this 2 hour seminar we will explore specific modifications and considerations necessary to safely and effectively guide pregnant clients through a Pilates session. We will explore topics like anatomical and physiological changes during pregnancy, trimester-specific modifications, movement considerations, and how to address potential complications like diastasis recti, all while ensuring a safe and supportive environment for expectant parents.
Pilates for Dressage with Karen Leopardi!
November 2, 2o25
From the studio to the saddle, Pilates for Dressage is a proven rider training program that teaches you, the rider, how to do what you need to do to ride better. The program incorporates the classical Pilates mat repertoire with an education for the rider on seat, position and the biomechanics of riding.
The first 60 minutes will be a mat class for $30, we will take a 30 minute break for coffee, and the next 30 minutes will be for individual questions on the apparatus! The last 30 minutes are optional (but encouraged!) and $20 extra.
**Not for CPUSA Continuing Education Credit**
turn your passion into a profession!
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CREATE CHANGE, BECOME A CLASSICAL PILATES INSTRUCTOR! Not a Certified Pilates Instructor yet, but interested in becoming one? Fear not! Balanced Birch Studio is VERY excited to announce that we are now a Training Center for Classical Pilates USA™ Teacher Program which is operated by U.S. Pilates LLC™.
Why Choose U.S. Pilates™ for Your Pilates Certification:
- THE CLASSICAL PILATES TEACHER CERTIFICATION PROGRAM, is based entirely on the teachings of Joseph Pilates and Romana Kryzanowaska
- Mentorship and Training by a faculty of Classical Instructors having over 100 years of Classical Pilates teaching and training experience
- Exclusive use of the Copyrighted Teacher Training Manual
- Exceptional hire rate for Instructors completing the Program
join this exclusive and renowned group of Classically trained Pilates instructors!Contact maryellen@balancedbirchstudio.com for more information and get started!