upcoming events
an Efficiency Physio and Balanced Birch STudio event
Optimizing your warmup routine
November 23rd
11am - 12.30pm
$30
Are you still stretching before you exercise?
Science tells us that there is a different and better way to optimize your warmup routine, and that doing so will maximize the benefits of your workout.
Runners, weight-lifters, Pilates students, and movers and shakers of any kind will benefit from establishing sufficient mobility and stability in their systems.
Come meet Dr. Nolan Gardner, PT, DPT, CFMT and learn how to warmup more efficiently!
Your body will thank you!
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turn your passion into a profession!
CREATE CHANGE, BECOME A CLASSICAL PILATES INSTRUCTOR! Not a Certified Pilates Instructor yet, but interested in becoming one? Fear not! Balanced Birch Studio is VERY excited to announce that we are now a Training Center for Classical Pilates USA™ Teacher Program which is operated by U.S. Pilates LLC™.
Why Choose U.S. Pilates™ for Your Pilates Certification:
- THE CLASSICAL PILATES TEACHER CERTIFICATION PROGRAM, is based entirely on the teachings of Joseph Pilates and Romana Kryzanowaska
- Mentorship and Training by a faculty of Classical Instructors having over 100 years of Classical Pilates teaching and training experience
- Exclusive use of the Copyrighted Teacher Training Manual
- Exceptional hire rate for Instructors completing the Program
join this exclusive and renowned group of Classically trained Pilates instructors!Contact maryellen@balancedbirchstudio.com for more information and get started!