Your path to putting your whole self first!

We Welcome YOU!




A Life of Balance

Balanced Birch Studio is a Classical Pilates and GYROTONIC® educational community engaging students through authentic instruction to feel reconnection to their bodies, confidence in their day-to-day movement and growth toward personal challenges.


Upcoming Events

  • Self Care Seminar Series: Self Massage with Adriane.
    Dec 18, 12:00 PM – 4:00 PM EST
    Amherst, 77 Cowls Rd, Amherst, MA 01002, USA
    Give the perfect holiday gift to that someone special! Or treat yourself and that hardworking body to a pampered experience! Join us for Self Massage group class with Adriane Saturday December 18th! Limited space available! Slots for 15 minute chair massage are also available from 1pm to 4pm
  • LOVE IS IN THE AIR! Join us for GYROKINESIS(R) with Kathleen Anderson!
    Feb 12, 2022, 12:00 PM – 1:30 PM
    Amherst, 77 Cowls Rd, Amherst, MA 01002, USA
    "The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences." -www.gyrotonic.com Breathe life into your movement with us
  • Awakening the Desire For Change
    Sat, Apr 02
    Balanced Birch Studio
    Apr 02, 2022, 11:00 AM – 1:00 PM
    Balanced Birch Studio, North Amherst, MA, USA
    A FREE seminar with Transformational Life Coach, Fiona Lovell Horning.

When was the last time you were best friends with your body?

"I met Mary Ellen in my late fifties when I was beginning to feel less confident about what my body could do, and some old injuries were impairing my general level of activity. Having worked with Mary Ellen for the past few years, I have renewed confidence in my strength, flexibility, balance and posture.  My injuries are rarely a problem and I feel youthful and invigorated." - Fiona


Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.

77 Cowls Rd, North Amherst, MA

(413) 345-5788

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