START YOUR WELLNESS JOURNEY TODAY!
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It's easy! Shoot us an email!
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Tell us about yourself and your wellness goals
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We will help you book your appointment
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Enjoy your new path to a healthier life!
SIGN UP FOR A CLASS
*All New Clients Must Fill out a the Client Intake Form*
*All Private Sessions are booked via email*
PRIVATE PILATES/GYROTONIC® Sessions
We offer private instruction in both Pilates and GYROTONIC® exercise
55-minute private sessions in our fully equipped studio focus on meeting the individualized needs of each student through the holistic principles of the Classical Pilates and GYROTONIC® methodologies. These sessions offer the opportunity to develop a personalized movement practice with access to all of our specialized apparatus.
SEMI-PRIVATE LESSONS
Private Duet Sessions allow clients to experience personalized attention while in an intimate group setting.
55-minute semi-private sessions for two students in our fully equipped studio allow you to receive individualized instruction in a supportive, intimate environment. The focus of these sessions is building a wellness routine on our equipment that can enhance — or serve as the foundation of — your exercise regimen. Our staff will guide you through your Classical Pilates goals and create a program tailored specifically to your body and needs
PIlates Tower classes
Experience the benefits of the Pilates apparatus—the Cadillac—in a dynamic group setting. Classes are limited to six participants to ensure personal attention.
For your safety, prior Pilates experience is required. If you’re new to Pilates or have not taken a Tower class before, we strongly recommend scheduling private sessions before joining a group class.
Group Pilates Tower schedule
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MONDAY -12PM Pilates Tower Mat
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WEDNESDAY - 630PM Pilates Tower Mat
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THURSDAY - 9.30AM Pilates Tower Mat
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FRIDAY - 2PM Pilates Tower Mat Advanced/Instructor
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SATURDAY - 11am Pilates Tower Mat
Group MAT CLASSES
Mat classes will be offered both in-person and online! Sign up Today!
Group Pilates lessons have a maximum of 6 people and allow you to pursue fitness in a supportive community, while receiving individualized attention. Come move with us!
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MONDAY
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9AM Pilates Mat Basic
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6PM GYROKINESIS® all levels
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Tuesday
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7.30AM Pilates Mat Intermediate
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12.30PM Pilates Mat Basic/Intermediate
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6PM Pilates Mat Intermediate/Advanced
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WEDNESDAY
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9AM Pilates Mat Fundamentals
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THURSDAY
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12:30PM pilates Mat Fundamentals
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6PM Pilates Mat intermediate/advanced
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FRIDAY
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9AM Pilates Mat Basic
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SATURDAY
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10AM Pilates Mat All Levels
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Sunday
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10AM GYROKINESIS® all levels
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