START YOUR WELLNESS JOURNEY TODAY!
-
It's easy! Shoot us an email!
-
Tell us about yourself and your wellness goals
-
We will help you book your appointment
-
Enjoy your new path to a healthier life!​
SIGN UP FOR A CLASS
*All New Clients Must Fill out a the Client Intake Form*
*All Private Sessions are booked via email*
PRIVATE PILATES/GYROTONIC® Sessions
We offer private instruction in both Pilates and GYROTONIC® exercise
PRIVATE Sessions- 55-minute private Sessions in our fully equipped studio focus on meeting the individualized needs of students through the core holistic approaches of the CLASSICAL Pilates and GYROTONIC® methodologies. These sessions offer a chance to explore one’s personal approach with access to all of our specialized equipment.
Click the links below for pricing and to BOOK Your Slot!
SEMI-PRIVATE LESSONS
Private Duet Sessions allow clients to experience personalized attention while in an intimate group setting.
55-minute semi-private sessioss of 2 students in our fully equipped studio allow you to receive personalized attention in an intimate group setting. The focus of these classes is building a wellness routine on our equipment that can enhance or be the foundation of your exercise regimen. Our staff will coach you through Pilates and GYROTONIC® goals and build a program specifically for your body.​​
click the links for pricing and to book Your Slot!
PIlates Tower classes
Experience the benefits of the Pilates apparatus—the Cadillac—in a dynamic group setting. Classes are limited to six participants to ensure personal attention.
For your safety, prior Pilates experience is required. If you’re new to Pilates or have not taken a Tower class before, we strongly recommend scheduling private sessions before joining a group class.​​​​​​
Group Pilates Tower schedule
-
MonDAY​​
-
12PM Pilates Tower Mat
-
-
WEDNESDAY​
-
12pm Pilates Tower Mat
-
-
THURSDAY​​
-
9.30am Pilates Tower Mat
-
-
FRIDAY​
-
2pm Pilates Tower Mat Advanced/Instructor
-
-
SATURDAY​​
-
11am Pilates Tower Mat
-
Click the links for pricing and to book
Group MAT CLASSES
Mat classes will be offered both in-person and online! Sign up Today!
Group Pilates lessons have a maximum of 6 people and allow you to pursue fitness in a supportive community, while receiving individualized attention. Classes will be offered both in-person and online!
​​
-
MonDAY​
-
9am Pilates Mat Basic
-
6PM GYROKINESIS® all levels
-
-
Tuesday
-
7.30am Pilates Mat Intermediate​
-
12.30pm Pilates Mat Basic/Intermediate
-
6pm Pilates Mat Intermediate
-
-
WEDNESDAY
-
9AM Pilates Mat Fundamentals
-
-
THURSDAY​​​
-
12:30PM pilates Mat Fundamentals
-
6PM Pilates Mat intermediate/advanced
-
-
FRIDAY
-
9AM Pilates Mat Basic
-
-
SATURDAY
-
10AM Pilates Mat All Levels​
-
-
Sunday
-
10AM GYROKINESIS® all levels​
-