events
Sat, Oct 26AmherstOct 26, 2024, 10:00 AM – 1:00 PMAmherst, North Amherst, Amherst, MA, USAJoin us on Saturday, October 26 from 10 AM - 1 PM for the 10 AM Mat Class followed by a permanent jewelry pop up from Infinity Lox!
Multiple DatesSun, Oct 27Balanced Birch StudioOct 27, 2024, 11:00 AM – 12:15 PMBalanced Birch Studio, 77 Cowls Rd, Amherst, MA 01002, USAMichelle is back by popular demand! We are so excited to welcome back this invigorating GYROKINESIS® course, appropriate for all levels, bodies and experience back to Balanced Birch Studio! Come spiral with us!
New GYROKINESIS® Class Series!
Sun, Jun 30
|Balanced Birch Studio
We are so excited to welcome Michelle to Balanced Birch Studio for a GYROKINESIS® class series!
Time & Location
Jun 30, 2024, 11:00 AM – 12:15 PM
Balanced Birch Studio, 77 Cowls Rd, Amherst, MA 01002, USA
Guests
About the Event
GYROKINESIS® is focused primarily on mobility and continuous motion, circular movement patterns, and the flow of energy through the body. It emphasizes and seeks pleasure in movement and full range for all joints. It has the effect of inner stillness, groundedness and a sense of expansion in all directions. It also works with the breath for specific outcomes, such as building heat or cooling the body, amping energy or down regulating, creating a sense of floating and/or grounding, and building cardiovascular endurance!
Space is limited, reserve your slot today!